2 tablespoons Kings Garden Orange & Ginger
1 tablespoon milk
3 over-ripe bananas
1 egg
Handful chopped nuts (optional)
6 ½ oz self-raising flour
3 oz sugar
½ teaspoon bicarbonate of soda
Pinch of salt




Preheat oven to 200C.

Mix together the Kings Garden Orange and Ginger, milk, mashed bananas, egg & nuts (if using).

Add remaining ingredients, mix well & divide between approximately 12 paper cases, depending on the size of muffin required.

Cook for 15 minutes, checking after 10. Ready to serve when a skewer comes out clean.